40 DU, 20 push ups. 10 OH Lunge steps 95/65
4 rounds rest 90 sec. 3 rounds rest 90 sec, 2 rounds rest 90 seconds, 1 round
Additional Open Prep:
Squat 5 X 3 at 80%
Bench 8X3 at 80%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100