February 1, 2016 Jason Cain WOD Blog 10 total rounds February 1, 2016 Jason Cain WOD Blog 40 DU, 20 push ups. 10 OH Lunge steps 95/65 4 rounds rest 90 sec. 3 rounds rest 90 sec, 2 rounds rest 90 seconds, 1 round Additional Open Prep: Squat 5 X 3 at 80% Bench 8X3 at 80% Jason Cain
