40 DU, 20 push ups. 10 OH Lunge steps 95/65
4 rounds rest 90 sec. 3 rounds rest 90 sec, 2 rounds rest 90 seconds, 1 round
Additional Open Prep:
Squat 5 X 3 at 80%
Bench 8X3 at 80%
Today's Workout (WOD):
Featured
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50