40 DU, 20 push ups. 10 OH Lunge steps 95/65
4 rounds rest 90 sec. 3 rounds rest 90 sec, 2 rounds rest 90 seconds, 1 round
Additional Open Prep:
Squat 5 X 3 at 80%
Bench 8X3 at 80%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.