40 DU, 20 push ups. 10 OH Lunge steps 95/65
4 rounds rest 90 sec. 3 rounds rest 90 sec, 2 rounds rest 90 seconds, 1 round
Additional Open Prep:
Squat 5 X 3 at 80%
Bench 8X3 at 80%
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs