40 DU, 20 push ups. 10 OH Lunge steps 95/65
4 rounds rest 90 sec. 3 rounds rest 90 sec, 2 rounds rest 90 seconds, 1 round
Additional Open Prep:
Squat 5 X 3 at 80%
Bench 8X3 at 80%
30-foot handstand walk (15 feet out and back)
30 pull-ups
30 lateral burpees over the dumbbell 50/35
30 toes-to-bars