Last day in Jan!

10-1

KBS and Goblet squats 2/1.5/1.5/1

followed immediately by

1-10

KB clean and press (single arm)

BJ 24/20

 

Strength Program:

Back Squat 5X3 at 80%

Bench Press 5X2 at 80%

Deficit DL  4X4 at 80%

 

Pull ups - strict 2 sets for max reps

1 arm DB row 3x8