3 mins to complete two rounds of:
10 OHS 95/65
10 C2B
If successful then:
3 more minutes to complete
12, 12 of the same couplet.
Continue by adding two resp every succesful 3 mins
3 mins to complete two rounds of:
10 OHS 95/65
10 C2B
If successful then:
3 more minutes to complete
12, 12 of the same couplet.
Continue by adding two resp every succesful 3 mins
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35