3 mins to complete two rounds of:
10 OHS 95/65
10 C2B
If successful then:
3 more minutes to complete
12, 12 of the same couplet.
Continue by adding two resp every succesful 3 mins
3 mins to complete two rounds of:
10 OHS 95/65
10 C2B
If successful then:
3 more minutes to complete
12, 12 of the same couplet.
Continue by adding two resp every succesful 3 mins
In teams of 2!
8 RFT of:
200m run together
20 pull ups (alternating as needed)
10 D-ball cleans 150/100 (alternating each rep)