3 mins to complete two rounds of:
10 OHS 95/65
10 C2B
If successful then:
3 more minutes to complete
12, 12 of the same couplet.
Continue by adding two resp every succesful 3 mins
3 mins to complete two rounds of:
10 OHS 95/65
10 C2B
If successful then:
3 more minutes to complete
12, 12 of the same couplet.
Continue by adding two resp every succesful 3 mins
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats