50-40-30-20-10
of
WB 20/14
BJ 24/20
KBS 1.5/1
50-40-30-20-10
of
WB 20/14
BJ 24/20
KBS 1.5/1
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35