50-40-30-20-10
of
WB 20/14
BJ 24/20
KBS 1.5/1
50-40-30-20-10
of
WB 20/14
BJ 24/20
KBS 1.5/1
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100