16.2 prediction

10 RFT of

10 hang full cleans 135/95/95/65

5 HSPU

 

Additional Prep:

Squats: 3X3 at 85%, 2X4 at 75%

Weighted Pull ups:

1 set for max reps at 25/15lbs rest 2 minutes then EMOM 60% of that set for 6 minutes