10 RFT of
10 hang full cleans 135/95/95/65
5 HSPU
Additional Prep:
Squats: 3X3 at 85%, 2X4 at 75%
Weighted Pull ups:
1 set for max reps at 25/15lbs rest 2 minutes then EMOM 60% of that set for 6 minutes
Today's Workout (WOD):
Featured
4 min AMRAP followed by 4 mins of rest x 4 rounds.
Each 4 min piece starts with DB snatches 50/35lbs, followed by T2Bs, and DUs
The rep count decreases in each 4 Min AMRAP.
Round 1 21,21,84
Round 2, 18,18,72
Round 3 15,15,60
Round 4 12,12,48
*Score is total reps each round. The goal is to average the same amount of reps in each 4 min piece.