February 29, 2016 Jason Cain WOD Blog 16.2 prediction February 29, 2016 Jason Cain WOD Blog 10 RFT of 10 hang full cleans 135/95/95/65 5 HSPU Additional Prep: Squats: 3X3 at 85%, 2X4 at 75% Weighted Pull ups: 1 set for max reps at 25/15lbs rest 2 minutes then EMOM 60% of that set for 6 minutes Jason Cain