10 RFT of
10 hang full cleans 135/95/95/65
5 HSPU
Additional Prep:
Squats: 3X3 at 85%, 2X4 at 75%
Weighted Pull ups:
1 set for max reps at 25/15lbs rest 2 minutes then EMOM 60% of that set for 6 minutes
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs