10 RFT of
10 hang full cleans 135/95/95/65
5 HSPU
Additional Prep:
Squats: 3X3 at 85%, 2X4 at 75%
Weighted Pull ups:
1 set for max reps at 25/15lbs rest 2 minutes then EMOM 60% of that set for 6 minutes
Today's Workout (WOD):
Featured
On the 2 mins x 20
1. Bench press for 10 reps (use a heavier weight than last week) + 1 AMRAP of push ups
2. Bent over barbell row for 10 reps + 1 AMRAP of strict pull ups
3. 60 starfish
4. 1 min of planking + 12 DB pullovers
5. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 30 sec of hollow body hold