Part A: Set up in groups of three.
15 minute EMOM
1st minute - 2 Push press at 80% of 1 RM (from rack)
2nd minute - 2 Front squats at 70% of 1 RM (from rack)
3 rd minute - 40 DU
Part B:
For time
4 rounds of 20 WB and 20 sit-ups
Part A: Set up in groups of three.
15 minute EMOM
1st minute - 2 Push press at 80% of 1 RM (from rack)
2nd minute - 2 Front squats at 70% of 1 RM (from rack)
3 rd minute - 40 DU
Part B:
For time
4 rounds of 20 WB and 20 sit-ups
Part A: Heavy Isabel
30 Snatches for time
155/105
Part B: Squats
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%