The Day After

Part A:  Set up in groups of three.

15 minute EMOM

1st minute - 2 Push press at 80% of 1 RM (from rack)

2nd minute - 2 Front squats at 70% of 1 RM (from rack)

3 rd minute - 40 DU

Part B:

For time

4 rounds of 20 WB and 20 sit-ups