Part A: Set up in groups of three.
15 minute EMOM
1st minute - 2 Push press at 80% of 1 RM (from rack)
2nd minute - 2 Front squats at 70% of 1 RM (from rack)
3 rd minute - 40 DU
Part B:
For time
4 rounds of 20 WB and 20 sit-ups
Part A: Set up in groups of three.
15 minute EMOM
1st minute - 2 Push press at 80% of 1 RM (from rack)
2nd minute - 2 Front squats at 70% of 1 RM (from rack)
3 rd minute - 40 DU
Part B:
For time
4 rounds of 20 WB and 20 sit-ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs