On the 5 minute for 3 rounds
Score is time on the last round
20 KBS 2/1.5/1.5/1
15 OHS 115/85/95/65
10 BJ overs 24/20
Additional Prep:
Squats: 2X6 at 60%, 2X5 at 65%, 2X4 at 70%, 2X3 75%, AMRAP one set at 80%
7 mins on 3 mins off x 3
Interval 1:
AMRAP
12 Burpee BJO 24"/20"
24 WB
12 C2Bs
Interval #2
AMRAP
24 Box Jump Overs 24"/20"
24 WB
12 HSPU
Interval #3
AMRAP
12 Burpee BJO 24"/20"
12 WB
12 C2Bs
12 HSPU