On the 5 minute for 3 rounds
Score is time on the last round
20 KBS 2/1.5/1.5/1
15 OHS 115/85/95/65
10 BJ overs 24/20
Additional Prep:
Squats: 2X6 at 60%, 2X5 at 65%, 2X4 at 70%, 2X3 75%, AMRAP one set at 80%
In teams of two Murph!
With a 20/14lbs vest Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want 100 pull ups 200 push ups 300 squats
Finish with another 1 mile run together