March 22, 2016 Jason Cain WOD Blog 16.5 BJ overs? March 22, 2016 Jason Cain WOD Blog On the 5 minute for 3 rounds Score is time on the last round 20 KBS 2/1.5/1.5/1 15 OHS 115/85/95/65 10 BJ overs 24/20 Additional Prep: Squats: 2X6 at 60%, 2X5 at 65%, 2X4 at 70%, 2X3 75%, AMRAP one set at 80% Jason Cain