On the 5 minute for 3 rounds
Score is time on the last round
20 KBS 2/1.5/1.5/1
15 OHS 115/85/95/65
10 BJ overs 24/20
Additional Prep:
Squats: 2X6 at 60%, 2X5 at 65%, 2X4 at 70%, 2X3 75%, AMRAP one set at 80%
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees