On the 5 minute for 3 rounds
Score is time on the last round
20 KBS 2/1.5/1.5/1
15 OHS 115/85/95/65
10 BJ overs 24/20
Additional Prep:
Squats: 2X6 at 60%, 2X5 at 65%, 2X4 at 70%, 2X3 75%, AMRAP one set at 80%
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"