March 21, 2016 Jason Cain WOD Blog 2016 COE March 21, 2016 Jason Cain WOD Blog Coe 10 thrusters -95/65 10 ring push ups 10 rounds Additional Prep: Airdyne and GHD sit-up 14 minute EMOM 1st minute 12 calories 2nd minute 12 GHD sit-ups Jason Cain
