Coe
10 thrusters -95/65
10 ring push ups
10 rounds
Additional Prep:
Airdyne and GHD sit-up 14 minute EMOM
1st minute 12 calories 2nd minute 12 GHD sit-ups
Today's Workout (WOD):
Featured
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50