Coe
10 thrusters -95/65
10 ring push ups
10 rounds
Additional Prep:
Airdyne and GHD sit-up 14 minute EMOM
1st minute 12 calories 2nd minute 12 GHD sit-ups
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"