Coe
10 thrusters -95/65
10 ring push ups
10 rounds
Additional Prep:
Airdyne and GHD sit-up 14 minute EMOM
1st minute 12 calories 2nd minute 12 GHD sit-ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats