Coe
10 thrusters -95/65
10 ring push ups
10 rounds
Additional Prep:
Airdyne and GHD sit-up 14 minute EMOM
1st minute 12 calories 2nd minute 12 GHD sit-ups
A: Deadlifts
On the 30 sec x 20
1 rep at 77.5%
B: Bench Press:
On the 2 minutes:
6x3 at 85%
C: 10 minutes of mobility