Part A:
Week 2 Pwr clean Progression:
70% of 1 RM C&J
5 min EMOM for 5 reps
Part B:
21-15-9-6-3
HSPU, Fr squats (195/135/135/95), bar hop burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100