Part A:
Week 2 Pwr clean Progression:
70% of 1 RM C&J
5 min EMOM for 5 reps
Part B:
21-15-9-6-3
HSPU, Fr squats (195/135/135/95), bar hop burpees
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs