Part A:
Week 2 Pwr clean Progression:
70% of 1 RM C&J
5 min EMOM for 5 reps
Part B:
21-15-9-6-3
HSPU, Fr squats (195/135/135/95), bar hop burpees
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round