Part A:
Week 2 Pwr clean Progression:
70% of 1 RM C&J
5 min EMOM for 5 reps
Part B:
21-15-9-6-3
HSPU, Fr squats (195/135/135/95), bar hop burpees
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%