May 4, 2015 Jason Cain WOD Blog 2014 Regionals flashback May 4, 2015 Jason Cain WOD Blog Part A: Week 2 Pwr clean Progression: 70% of 1 RM C&J 5 min EMOM for 5 reps Part B: 21-15-9-6-3 HSPU, Fr squats (195/135/135/95), bar hop burpees Jason Cain
