Part A:
Week 2 Pwr clean Progression:
70% of 1 RM C&J
5 min EMOM for 5 reps
Part B:
21-15-9-6-3
HSPU, Fr squats (195/135/135/95), bar hop burpees
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!