Hero WOD Micheal
Run 800 meters
50 Back Extensions
50 Sit-ups
50 Back Extensions
50 Sit-ups
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35