28 MIN EMOM
Minute 1 - 15 WB 20/14/16/12
Minute 2 - 200M run
Minute 3 - 12 C2B
Minute 4 - 10 Burpee BJ over 24"/20"
Oly program -
| A | Pwr snatch doubles - go to heavies double |
| B | From blocks (bar should be set belwo the knee) 1 full clean + 1 jerk to heaviest |
| C | snatch balance from rack - 5-4-3-2-1-1-1 (six sets total working to a heavy single) |
| D | GHD back extension - max effort then rest - 25% effort for 8 mins on the minute |