Working together after 16.4

Partner WOD

 

For time complete the following with only one partner working at a time:

 

50 pwr cleans 135/95/95/65

50 push ups

50  Front squats

50 pull ups

50 OHS

5 rope climbs

 

Note:  At the top of each minute complete 4 burpees(2 each!)

 

Strength Program:

 

Warm Up:

row 600m, then 15 calories on the airdyne, finish with light stretching

 

Strength:

Week 2 Day 2
Squats:
7X6 at 65%
Bench : 3X6 at 65%
DL: 2X8 65%

 

Accessory:

On the two minutes for 6 rounds - sled push there and back across the gym, 10 GHD sit -ups, 10 push ups.