Part A: 6 min EMOM
Odd minute 4 TGU (2/1.5/1.5/1 poor KB)
Even Minute 8/4 MU
Part B: For time
10 thrusters 165/125/135/95
15 T2B
2 rds
rest 3 mins then...
10 deadlifts 165/125/135/95
15 bar hop burpees
2 rounds
rest 3 mins then finish with
10 thrusters
15 T2B
2 rounds
(total is 6 rounds 4 of thrusters 2 of deadlifts)