Complete for time:
- 750m row
- 45 deadlifts @ 75/115# - 45 Shoulder to overhead @
75/115#
- 60’ Front rack walking lunge
@ 75/115#
Complete for time:
- 750m row
- 45 deadlifts @ 75/115# - 45 Shoulder to overhead @
75/115#
- 60’ Front rack walking lunge
@ 75/115#
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!