Complete for time:
- 750m row
- 45 deadlifts @ 75/115# - 45 Shoulder to overhead @
75/115#
- 60’ Front rack walking lunge
@ 75/115#
Complete for time:
- 750m row
- 45 deadlifts @ 75/115# - 45 Shoulder to overhead @
75/115#
- 60’ Front rack walking lunge
@ 75/115#
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs