Complete for time:
- 750m row
- 45 deadlifts @ 75/115# - 45 Shoulder to overhead @
75/115#
- 60’ Front rack walking lunge
@ 75/115#
Complete for time:
- 750m row
- 45 deadlifts @ 75/115# - 45 Shoulder to overhead @
75/115#
- 60’ Front rack walking lunge
@ 75/115#
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100