Complete for time:
- 750m row
- 45 deadlifts @ 75/115# - 45 Shoulder to overhead @
75/115#
- 60’ Front rack walking lunge
@ 75/115#
Complete for time:
- 750m row
- 45 deadlifts @ 75/115# - 45 Shoulder to overhead @
75/115#
- 60’ Front rack walking lunge
@ 75/115#
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.