Complete for time:
- 750m row
- 45 deadlifts @ 75/115# - 45 Shoulder to overhead @
75/115#
- 60’ Front rack walking lunge
@ 75/115#
Complete for time:
- 750m row
- 45 deadlifts @ 75/115# - 45 Shoulder to overhead @
75/115#
- 60’ Front rack walking lunge
@ 75/115#
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50