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Mel DeRoo
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Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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September 20, 2014
Jason Cain
WOD Blog

306 Partner Prep

September 20, 2014
Jason Cain
WOD Blog

In teams of three,

Get through the following work as fast as posible

200 Pull Ups

200 push ups

200 WB 16

200 BJ 20"

20 Rope Climbs

Only one athlete working at a time, swicth as needed, work can be broken any way you wish.  E.I. You start with 10 rope climbs and then leave the last ten for the end of the WOD.

 

September 20, 2014
Jason Cain
WOD Blog

Jason Cain

Logan's Second
Rowing up stream

Today's Workout (WOD):

Featured
Jul 11, 2025
Basics
Jul 11, 2025

20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups


Jul 11, 2025

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