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6 week transformation challenge
Online Coaching - #JCAINTRAINED
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High Performance Teen Program
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Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
Success Stories
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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September 20, 2014
Jason Cain
WOD Blog

306 Partner Prep

September 20, 2014
Jason Cain
WOD Blog

In teams of three,

Get through the following work as fast as posible

200 Pull Ups

200 push ups

200 WB 16

200 BJ 20"

20 Rope Climbs

Only one athlete working at a time, swicth as needed, work can be broken any way you wish.  E.I. You start with 10 rope climbs and then leave the last ten for the end of the WOD.

 

September 20, 2014
Jason Cain
WOD Blog

Jason Cain

Logan's Second
Rowing up stream

Today's Workout (WOD):

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Jul 31, 2025
2024 Master's Final
Jul 31, 2025

For time: 
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters 

Rest 2 minutes

18 thrusters 
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters

Jul 31, 2025

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S7P 0B9
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