5 MIN AMRAP
20 KBS 1.5/1
10 T2B
20 air squats
rest 3 mins
5 MIN AMRAP
200 M run
10 HDST
5 MIN AMRAP
20 KBS 1.5/1
10 T2B
20 air squats
rest 3 mins
5 MIN AMRAP
200 M run
10 HDST
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?