5 MIN AMRAP
20 KBS 1.5/1
10 T2B
20 air squats
rest 3 mins
5 MIN AMRAP
200 M run
10 HDST
5 MIN AMRAP
20 KBS 1.5/1
10 T2B
20 air squats
rest 3 mins
5 MIN AMRAP
200 M run
10 HDST
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95