5 MIN AMRAP
20 KBS 1.5/1
10 T2B
20 air squats
rest 3 mins
5 MIN AMRAP
200 M run
10 HDST
5 MIN AMRAP
20 KBS 1.5/1
10 T2B
20 air squats
rest 3 mins
5 MIN AMRAP
200 M run
10 HDST
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs