1000KM row
30 Push Press at 135/95
40 burpees
1000m run
1000KM row
30 Push Press at 135/95
40 burpees
1000m run
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.