Part A; Thruster progression week 5
5 reps EMOM for 5 minutes
Add 5-20lbs from previous week
Part B: 3 mins on the clock complete the following
200m run
20 WB
15 DL 225/155/185/125
AMRAP bar hop burpees
rest 90 seconds
4 cycles
Oly program:
| Exercise: | ||||
| A: | Snatch 90% 3 Successful Lifts | |||
| B: | Clean and Jerk 90% 3 Successful Lifts | |||
| C: | Jumping with bar @ 70% of Back Squat 5x10 | |||
| D: | Snatch Grip DL @ 70% 5x5 | |||