"#Arnie"

 

Part A: Week 5 of pull up progression

1/3 from max sets established in previous weeks for a 7 minute EMOM (do not perform a max set today )

 

Part B: "#Arnie"

With a single 2 pood/1.5/1.5/1 kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

(35 min time cap)