September 21, 2015 Jason Cain WOD Blog 3X6 in 2015 September 21, 2015 Jason Cain WOD Blog Part A: Plank Hold 40 seconds on 20 seconds off X 6 Part B: On the 3 minutes for 6 rounds 21 BJ 24/20/20/16 7/4 MU 21 WB 20/14/16/12 Jason Cain
