Part A: Plank Hold 40 seconds on 20 seconds off X 6
Part B: On the 3 minutes for 6 rounds
21 BJ 24/20/20/16
7/4 MU
21 WB 20/14/16/12
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3