Part A: Plank Hold 40 seconds on 20 seconds off X 6
Part B: On the 3 minutes for 6 rounds
21 BJ 24/20/20/16
7/4 MU
21 WB 20/14/16/12
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs