Part A: Plank Hold 40 seconds on 20 seconds off X 6
Part B: On the 3 minutes for 6 rounds
21 BJ 24/20/20/16
7/4 MU
21 WB 20/14/16/12
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs