Part A: Plank Hold 40 seconds on 20 seconds off X 6
Part B: On the 3 minutes for 6 rounds
21 BJ 24/20/20/16
7/4 MU
21 WB 20/14/16/12
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats