Part A: shoulder and or hip mobility
Part B: On the two minutes for 10 rounds
1 Full clean
Start at the weight of your heaviest progression
Weightlifting Program:
| A: | Snatch Grip Push Press + Snatch Balance @ 60% (2+2) x 6 then @ 70% (2+2)x4 | |||||
| B: | Snatch from hip 60% 5x2 then 70% 4x3 | |||||
| C: | Snatch High Pull @75% 5x3 then 85% 6x2 | |||||
| D: | Back Squat for 8 reps @72.5% then 8x3 @77.5% | |||||