Sunny Sunday's
Sunny Sunday's
On the 3 minutes for 5 rounds
1 clean, 4 steps of lunge, 1 press X 3 all at 155/105/115/85
50 DU
Sunny Sunday's
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.