Sunny Sunday's
Sunny Sunday's
On the 3 minutes for 5 rounds
1 clean, 4 steps of lunge, 1 press X 3 all at 155/105/115/85
50 DU
Sunny Sunday's
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats