September 20, 2015 Jason Cain WOD Blog Sunny Sunday's 2015 September 20, 2015 Jason Cain WOD Blog Sunny Sunday's Sunny Sunday's On the 3 minutes for 5 rounds 1 clean, 4 steps of lunge, 1 press X 3 all at 155/105/115/85 50 DU Jason Cain
