Sunny Sunday's
Sunny Sunday's
On the 3 minutes for 5 rounds
1 clean, 4 steps of lunge, 1 press X 3 all at 155/105/115/85
50 DU
Sunny Sunday's
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100