3 Min of Work
90 Sec rest X 4 rounds
90 Sec rest X 4 rounds
AMRAP of
5 Snatch 165/105
25 DU
AMRAP of
5 Snatch 165/105
25 DU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs