3 Min of Work
90 Sec rest X 4 rounds
90 Sec rest X 4 rounds
AMRAP of
5 Snatch 165/105
25 DU
AMRAP of
5 Snatch 165/105
25 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100