3 Min of Work
90 Sec rest X 4 rounds
90 Sec rest X 4 rounds
AMRAP of
5 Snatch 165/105
25 DU
AMRAP of
5 Snatch 165/105
25 DU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%