3 min on 90 sec off
4 cycles
3 burpees
6 Wall Ball 20/16
9 Bj 24"/20"
3 min on 90 sec off
4 cycles
3 burpees
6 Wall Ball 20/16
9 Bj 24"/20"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100