3 min on 90 sec off
4 cycles
3 burpees
6 Wall Ball 20/16
9 Bj 24"/20"
3 min on 90 sec off
4 cycles
3 burpees
6 Wall Ball 20/16
9 Bj 24"/20"
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time