3 min on 90 sec off
4 cycles
3 burpees
6 Wall Ball 20/16
9 Bj 24"/20"
3 min on 90 sec off
4 cycles
3 burpees
6 Wall Ball 20/16
9 Bj 24"/20"
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs