3 min on 90 sec off
4 cycles
3 burpees
6 Wall Ball 20/16
9 Bj 24"/20"
3 min on 90 sec off
4 cycles
3 burpees
6 Wall Ball 20/16
9 Bj 24"/20"
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps