Part A:
Press from rack: 3-3-3-3
Part B:
"Deadly"
100 J.Squats
100 KBS 2/1.5
100 DU
100 H-R Push Ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs