Part A:
Press from rack: 3-3-3-3
Part B:
"Deadly"
100 J.Squats
100 KBS 2/1.5
100 DU
100 H-R Push Ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100