Part A:
Press from rack: 3-3-3-3
Part B:
"Deadly"
100 J.Squats
100 KBS 2/1.5
100 DU
100 H-R Push Ups
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters