Hero WOD "Badger"
3RFT
95/65 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
30 Pull-ups
Run 800 meters
Part B: Clean sweat!
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round