Hero WOD "Badger"
3RFT
95/65 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
30 Pull-ups
Run 800 meters
Part B: Clean sweat!
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs