Part A: 4 cycle met -con
6 deads 225/155
8 WB 20/14
10 push ups
Part B: shoulder mobility
Part A: 4 cycle met -con
6 deads 225/155
8 WB 20/14
10 push ups
Part B: shoulder mobility
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs