Part A: 4 cycle met -con
6 deads 225/155
8 WB 20/14
10 push ups
Part B: shoulder mobility
Part A: 4 cycle met -con
6 deads 225/155
8 WB 20/14
10 push ups
Part B: shoulder mobility
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.