Part A: 4 cycle met -con
6 deads 225/155
8 WB 20/14
10 push ups
Part B: shoulder mobility
Part A: 4 cycle met -con
6 deads 225/155
8 WB 20/14
10 push ups
Part B: shoulder mobility
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU