Part A: 4 cycle met -con
6 deads 225/155
8 WB 20/14
10 push ups
Part B: shoulder mobility
Part A: 4 cycle met -con
6 deads 225/155
8 WB 20/14
10 push ups
Part B: shoulder mobility
Part A: On the 2 minutes x 12 at increasing loads
1 snatch grip deadlift
1 snatch grip high pull
1 hang power snatch
1 power snatch
Part B: Deadlifts week #1
6x6 at 60%