Part A: 4 cycle met -con
6 deads 225/155
8 WB 20/14
10 push ups
Part B: shoulder mobility
Part A: 4 cycle met -con
6 deads 225/155
8 WB 20/14
10 push ups
Part B: shoulder mobility
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100