Part A: MU progression week 1
Part B:
7 push jerks 185/115
7 Fr squats
7 bar hop burpees
3 rds rest 3 min and repeat!
Part A: MU progression week 1
Part B:
7 push jerks 185/115
7 Fr squats
7 bar hop burpees
3 rds rest 3 min and repeat!
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU