Part A: MU progression week 1
Part B:
7 push jerks 185/115
7 Fr squats
7 bar hop burpees
3 rds rest 3 min and repeat!
Part A: MU progression week 1
Part B:
7 push jerks 185/115
7 Fr squats
7 bar hop burpees
3 rds rest 3 min and repeat!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100