Part A: MU progression week 1
Part B:
7 push jerks 185/115
7 Fr squats
7 bar hop burpees
3 rds rest 3 min and repeat!
Part A: MU progression week 1
Part B:
7 push jerks 185/115
7 Fr squats
7 bar hop burpees
3 rds rest 3 min and repeat!
Part A: On the 2 minutes x 12 at increasing loads
1 snatch grip deadlift
1 snatch grip high pull
1 hang power snatch
1 power snatch
Part B: Deadlifts week #1
6x6 at 60%