Part A: MU progression week 1
Part B:
7 push jerks 185/115
7 Fr squats
7 bar hop burpees
3 rds rest 3 min and repeat!
Part A: MU progression week 1
Part B:
7 push jerks 185/115
7 Fr squats
7 bar hop burpees
3 rds rest 3 min and repeat!
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters