Roww 1000M
Push press 95/65 for 100 reps
10 MU
Roww 1000M
Push press 95/65 for 100 reps
10 MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100