Roww 1000M
Push press 95/65 for 100 reps
10 MU
Roww 1000M
Push press 95/65 for 100 reps
10 MU
Part A: On the 2 minutes x 12 at increasing loads
1 snatch grip deadlift
1 snatch grip high pull
1 hang power snatch
1 power snatch
Part B: Deadlifts week #1
6x6 at 60%