Part A:
4 cycle met con
3min on 90 sec rest
4 cycles
10 deads 115/85
8 push press
12 air squats
Part B: mobility
Part A:
4 cycle met con
3min on 90 sec rest
4 cycles
10 deads 115/85
8 push press
12 air squats
Part B: mobility
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU