Part A:
4 cycle met con
3min on 90 sec rest
4 cycles
10 deads 115/85
8 push press
12 air squats
Part B: mobility
Part A:
4 cycle met con
3min on 90 sec rest
4 cycles
10 deads 115/85
8 push press
12 air squats
Part B: mobility
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats