Part A:
4 cycle met con
3min on 90 sec rest
4 cycles
10 deads 115/85
8 push press
12 air squats
Part B: mobility
Part A:
4 cycle met con
3min on 90 sec rest
4 cycles
10 deads 115/85
8 push press
12 air squats
Part B: mobility
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3