Part A:
4 cycle met con
3min on 90 sec rest
4 cycles
10 deads 115/85
8 push press
12 air squats
Part B: mobility
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time