Part A:
1000M row
50 thrusters 45/35
30 pull ups
Part B:
Plank hold accumulate 4 mins
Part A:
1000M row
50 thrusters 45/35
30 pull ups
Part B:
Plank hold accumulate 4 mins
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats