Part A:
1000M row
50 thrusters 45/35
30 pull ups
Part B:
Plank hold accumulate 4 mins
Part A:
1000M row
50 thrusters 45/35
30 pull ups
Part B:
Plank hold accumulate 4 mins
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"