Part A:
1000M row
50 thrusters 45/35
30 pull ups
Part B:
Plank hold accumulate 4 mins
Part A:
1000M row
50 thrusters 45/35
30 pull ups
Part B:
Plank hold accumulate 4 mins
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.