Part A: 21-15-9
Fr squats 185/115
C2B
Part B : Max rope climbs in 2 min
Part A: 21-15-9
Fr squats 185/115
C2B
Part B : Max rope climbs in 2 min
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.