Part A: 21-15-9
Fr squats 185/115
C2B
Part B : Max rope climbs in 2 min
Part A: 21-15-9
Fr squats 185/115
C2B
Part B : Max rope climbs in 2 min
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%