Part A: 21-15-9
Fr squats 185/115
C2B
Part B : Max rope climbs in 2 min
Part A: 21-15-9
Fr squats 185/115
C2B
Part B : Max rope climbs in 2 min
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100