Part A: 21-15-9
Fr squats 185/115
C2B
Part B : Max rope climbs in 2 min
Part A: 21-15-9
Fr squats 185/115
C2B
Part B : Max rope climbs in 2 min
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats