Part A: 21-15-9
Fr squats 185/115
C2B
Part B : Max rope climbs in 2 min
Part A: 21-15-9
Fr squats 185/115
C2B
Part B : Max rope climbs in 2 min
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95