Part A: Max DU in 2 minutes
Part B: 4 cycle met -con
6 push press 115/85
6 Toes to Bars
6 squats
Part A: Max DU in 2 minutes
Part B: 4 cycle met -con
6 push press 115/85
6 Toes to Bars
6 squats
A: On the 2 minutes at increasing loads x12
Double full clean and jerks
B: Back squats
6x6 at 60%