Part A: Max DU in 2 minutes
Part B: 4 cycle met -con
6 push press 115/85
6 Toes to Bars
6 squats
Part A: Max DU in 2 minutes
Part B: 4 cycle met -con
6 push press 115/85
6 Toes to Bars
6 squats
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!