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Jack Nash - NCCP Level 2 Weightlifting Coach
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Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
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Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
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Lisa Neufeld - Full time coach

CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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May 21, 2014
Jason Cain
WOD Blog

4 cycle Met-Con

May 21, 2014
Jason Cain
WOD Blog

Part A: Max DU in 2 minutes

Part B: 4 cycle met -con

6 push press 115/85

6 Toes to Bars

6 squats

May 21, 2014
Jason Cain
WOD Blog

Jason Cain

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Down and back up

Today's Workout (WOD):

Featured
Jul 23, 2025
Shredded!
Jul 23, 2025

On the 3 mins x 15

1. Bench press for 10 reps (use same weight as last week) + 1 min plank

2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold

3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps


Jul 23, 2025

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Train for future you - they will be glad you did!
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May 4, 2025
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Nutrition Challenge
May 4, 2025
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