Part A: Max DU in 2 minutes
Part B: 4 cycle met -con
6 push press 115/85
6 Toes to Bars
6 squats
Part A: Max DU in 2 minutes
Part B: 4 cycle met -con
6 push press 115/85
6 Toes to Bars
6 squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100