Part A: Max DU in 2 minutes
Part B: 4 cycle met -con
6 push press 115/85
6 Toes to Bars
6 squats
Part A: Max DU in 2 minutes
Part B: 4 cycle met -con
6 push press 115/85
6 Toes to Bars
6 squats
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs