10-1
KBS 2/1.5 and BJ 36/24
1-10
Push Ups and Goblet squats
10-1
KBS 2/1.5 and BJ 36/24
1-10
Push Ups and Goblet squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.