10-1
KBS 2/1.5 and BJ 36/24
1-10
Push Ups and Goblet squats
10-1
KBS 2/1.5 and BJ 36/24
1-10
Push Ups and Goblet squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100