10-1
KBS 2/1.5 and BJ 36/24
1-10
Push Ups and Goblet squats
10-1
KBS 2/1.5 and BJ 36/24
1-10
Push Ups and Goblet squats
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%