10-1
KBS 2/1.5 and BJ 36/24
1-10
Push Ups and Goblet squats
10-1
KBS 2/1.5 and BJ 36/24
1-10
Push Ups and Goblet squats
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round