July 15, 2014 Jason Cain WOD Blog 4 cycle met con July 15, 2014 Jason Cain WOD Blog Part A: Bench Pres 4-4-4-4 ( 75% of 1 RM) Part B 4 cycle met con 10 WB 20/14 20 DU 5 ring dips (men via MU) Jason Cain
