Part A: Bench Pres
4-4-4-4 ( 75% of 1 RM)
Part B 4 cycle met con
10 WB 20/14
20 DU
5 ring dips (men via MU)
Part A: Bench Pres
4-4-4-4 ( 75% of 1 RM)
Part B 4 cycle met con
10 WB 20/14
20 DU
5 ring dips (men via MU)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats