Part A: Bench Pres
4-4-4-4 ( 75% of 1 RM)
Part B 4 cycle met con
10 WB 20/14
20 DU
5 ring dips (men via MU)
Part A: Bench Pres
4-4-4-4 ( 75% of 1 RM)
Part B 4 cycle met con
10 WB 20/14
20 DU
5 ring dips (men via MU)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?