Part A: Bench Pres
4-4-4-4 ( 75% of 1 RM)
Part B 4 cycle met con
10 WB 20/14
20 DU
5 ring dips (men via MU)
Part A: Bench Pres
4-4-4-4 ( 75% of 1 RM)
Part B 4 cycle met con
10 WB 20/14
20 DU
5 ring dips (men via MU)
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps