Part A: Bench Pres
4-4-4-4 ( 75% of 1 RM)
Part B 4 cycle met con
10 WB 20/14
20 DU
5 ring dips (men via MU)
Part A: Bench Pres
4-4-4-4 ( 75% of 1 RM)
Part B 4 cycle met con
10 WB 20/14
20 DU
5 ring dips (men via MU)
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.