Part A: Plank Hold
3 Min Front hold
Part B:
500M run
15 deads at 275/165
400M run
12 deads
300M
9 deads
200M run
6 deads
100M run
3 deads
Part A: Plank Hold
3 Min Front hold
Part B:
500M run
15 deads at 275/165
400M run
12 deads
300M
9 deads
200M run
6 deads
100M run
3 deads
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%