Part A: Plank Hold
3 Min Front hold
Part B:
500M run
15 deads at 275/165
400M run
12 deads
300M
9 deads
200M run
6 deads
100M run
3 deads
Part A: Plank Hold
3 Min Front hold
Part B:
500M run
15 deads at 275/165
400M run
12 deads
300M
9 deads
200M run
6 deads
100M run
3 deads
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round