Part A: Plank Hold
3 Min Front hold
Part B:
500M run
15 deads at 275/165
400M run
12 deads
300M
9 deads
200M run
6 deads
100M run
3 deads
Part A: Plank Hold
3 Min Front hold
Part B:
500M run
15 deads at 275/165
400M run
12 deads
300M
9 deads
200M run
6 deads
100M run
3 deads
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.