Part A: Plank Hold
3 Min Front hold
Part B:
500M run
15 deads at 275/165
400M run
12 deads
300M
9 deads
200M run
6 deads
100M run
3 deads
Part A: Plank Hold
3 Min Front hold
Part B:
500M run
15 deads at 275/165
400M run
12 deads
300M
9 deads
200M run
6 deads
100M run
3 deads
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs