1-10 clean and jerk 155/105
plus
1 round of Cindy after each round
1 round of Cindy = 5 pull ups, 10 push, 15 squats
1-10 clean and jerk 155/105
plus
1 round of Cindy after each round
1 round of Cindy = 5 pull ups, 10 push, 15 squats
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs