1-10 clean and jerk 155/105
plus
1 round of Cindy after each round
1 round of Cindy = 5 pull ups, 10 push, 15 squats
1-10 clean and jerk 155/105
plus
1 round of Cindy after each round
1 round of Cindy = 5 pull ups, 10 push, 15 squats
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats