1-10 clean and jerk 155/105
plus
1 round of Cindy after each round
1 round of Cindy = 5 pull ups, 10 push, 15 squats
1-10 clean and jerk 155/105
plus
1 round of Cindy after each round
1 round of Cindy = 5 pull ups, 10 push, 15 squats
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups