1-10 clean and jerk 155/105
plus
1 round of Cindy after each round
1 round of Cindy = 5 pull ups, 10 push, 15 squats
1-10 clean and jerk 155/105
plus
1 round of Cindy after each round
1 round of Cindy = 5 pull ups, 10 push, 15 squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100