30 DU
9 C2B
9 Thrusters 95/65
3 min AMRAP rest 90 sec repeat for four cycles
30 DU
9 C2B
9 Thrusters 95/65
3 min AMRAP rest 90 sec repeat for four cycles
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats