30 DU
9 C2B
9 Thrusters 95/65
3 min AMRAP rest 90 sec repeat for four cycles
30 DU
9 C2B
9 Thrusters 95/65
3 min AMRAP rest 90 sec repeat for four cycles
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round