30 DU
9 C2B
9 Thrusters 95/65
3 min AMRAP rest 90 sec repeat for four cycles
30 DU
9 C2B
9 Thrusters 95/65
3 min AMRAP rest 90 sec repeat for four cycles
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100