25 min time cap, can you do it?
25 C&J at 135/95
50 T2B
75 WB 20/14
100 BJ 24/20
75 WB 20/14
50 T2B
25 C&J at 135/95
25 min time cap, can you do it?
25 C&J at 135/95
50 T2B
75 WB 20/14
100 BJ 24/20
75 WB 20/14
50 T2B
25 C&J at 135/95
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%