25 min time cap, can you do it?
25 C&J at 135/95
50 T2B
75 WB 20/14
100 BJ 24/20
75 WB 20/14
50 T2B
25 C&J at 135/95
25 min time cap, can you do it?
25 C&J at 135/95
50 T2B
75 WB 20/14
100 BJ 24/20
75 WB 20/14
50 T2B
25 C&J at 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.