"4 cycle Tuesday"
Part A: Strict pull up progression
Hit max strict pull ups for 1 set then rest about 3-4 mins and hit 1/3 of the reps EMOM for 6 mins
Part B: 3 mins on 90 sec off for 4 cycles
AMRAP
12 KBS 2/1.5/1.5/1
4/2 MU
12 WB 20/14/16/12 (10 WB if using the 30# med ball for men or 20# for ladies)
Oly Program:
| A: | 1 Power Clean + 1 Hang Full Clean + 1 Jerk MAX | |
| B: | Snatch Pull @110% 6x2 | |
| C: | Plank- 40sec on 20 sec off x 10 | |
| D: | Front Squat 5x2 @ 87.5% | |