"Summer Running"
2 min on 1 min Off for 6 rounds
200M run
12 HDPU
6 Pwr cleans 205/145/165/105
AMRAP Bar hop burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100