"Summer Running"
2 min on 1 min Off for 6 rounds
200M run
12 HDPU
6 Pwr cleans 205/145/165/105
AMRAP Bar hop burpees
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!