"Summer Running"
2 min on 1 min Off for 6 rounds
200M run
12 HDPU
6 Pwr cleans 205/145/165/105
AMRAP Bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.