"Summer Running"
2 min on 1 min Off for 6 rounds
200M run
12 HDPU
6 Pwr cleans 205/145/165/105
AMRAP Bar hop burpees
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs