50 DU
40 BJ 24/20/20/16
30 Shoulder to Overhead 165/105/115/85
20 C2B
50DU
20 C2B
30 STO
40BJ
50 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100