50 DU
40 BJ 24/20/20/16
30 Shoulder to Overhead 165/105/115/85
20 C2B
50DU
20 C2B
30 STO
40BJ
50 DU
6 minutes on 3 mins off x 4
AMRAP and Pick up where you left off
20/18 cal row
12 T2Bs
18 Lunges with 50/35 DBs in Front Rack
12 HSPU