50 DU
40 BJ 24/20/20/16
30 Shoulder to Overhead 165/105/115/85
20 C2B
50DU
20 C2B
30 STO
40BJ
50 DU
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target