Part A: hand walk progression last week
Part B: 4 RFT
400M
12 T2B
12 one arm DB snatches 85/65 (6 per arm)
Part A: hand walk progression last week
Part B: 4 RFT
400M
12 T2B
12 one arm DB snatches 85/65 (6 per arm)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?