Part A: hand walk progression last week
Part B: 4 RFT
400M
12 T2B
12 one arm DB snatches 85/65 (6 per arm)
Part A: hand walk progression last week
Part B: 4 RFT
400M
12 T2B
12 one arm DB snatches 85/65 (6 per arm)
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time