Part A: hand walk progression last week
Part B: 4 RFT
400M
12 T2B
12 one arm DB snatches 85/65 (6 per arm)
Part A: hand walk progression last week
Part B: 4 RFT
400M
12 T2B
12 one arm DB snatches 85/65 (6 per arm)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100