Part A: hand walk progression last week
Part B: 4 RFT
400M
12 T2B
12 one arm DB snatches 85/65 (6 per arm)
Part A: hand walk progression last week
Part B: 4 RFT
400M
12 T2B
12 one arm DB snatches 85/65 (6 per arm)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats