Part A: Ring Dip progression last week
Part B:
2 RDS
100 DU,
50 BJ overs 24/20
25 Burpess
10 Lunge Steps with 135/95 lbs barbell
Part A: Ring Dip progression last week
Part B:
2 RDS
100 DU,
50 BJ overs 24/20
25 Burpess
10 Lunge Steps with 135/95 lbs barbell
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs