Part A: Ring Dip progression last week
Part B:
2 RDS
100 DU,
50 BJ overs 24/20
25 Burpess
10 Lunge Steps with 135/95 lbs barbell
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time