Part A: Ring Dip progression last week
Part B:
2 RDS
100 DU,
50 BJ overs 24/20
25 Burpess
10 Lunge Steps with 135/95 lbs barbell
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym