Part A: Ring Dip progression last week
Part B:
2 RDS
100 DU,
50 BJ overs 24/20
25 Burpess
10 Lunge Steps with 135/95 lbs barbell
Part A: Ring Dip progression last week
Part B:
2 RDS
100 DU,
50 BJ overs 24/20
25 Burpess
10 Lunge Steps with 135/95 lbs barbell
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?