16 WB 20/14
8 KBS 2/1.5
4/2 MU
4 rds, 1 min rest, 3 rds, 1 min rest, 2rds, 1 min rest, 1rd finish!
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym