16 WB 20/14
8 KBS 2/1.5
4/2 MU
4 rds, 1 min rest, 3 rds, 1 min rest, 2rds, 1 min rest, 1rd finish!
16 WB 20/14
8 KBS 2/1.5
4/2 MU
4 rds, 1 min rest, 3 rds, 1 min rest, 2rds, 1 min rest, 1rd finish!
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs