16 WB 20/14
8 KBS 2/1.5
4/2 MU
4 rds, 1 min rest, 3 rds, 1 min rest, 2rds, 1 min rest, 1rd finish!
16 WB 20/14
8 KBS 2/1.5
4/2 MU
4 rds, 1 min rest, 3 rds, 1 min rest, 2rds, 1 min rest, 1rd finish!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.