16 WB 20/14
8 KBS 2/1.5
4/2 MU
4 rds, 1 min rest, 3 rds, 1 min rest, 2rds, 1 min rest, 1rd finish!
16 WB 20/14
8 KBS 2/1.5
4/2 MU
4 rds, 1 min rest, 3 rds, 1 min rest, 2rds, 1 min rest, 1rd finish!
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats