Part A :
90 sec to complete, 30 sec rest
Run 100 M
9 KBS 2/1.5
AMRAP T2B
score is T2B
10 RDS
90 sec to complete, 30 sec rest
Run 100 M
9 KBS 2/1.5
AMRAP T2B
score is T2B
10 RDS
Part B:
Mobility WOD
Super Rack
Part B:
Mobility WOD
Super Rack
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.