Part A :
90 sec to complete, 30 sec rest
Run 100 M
9 KBS 2/1.5
AMRAP T2B
score is T2B
10 RDS
90 sec to complete, 30 sec rest
Run 100 M
9 KBS 2/1.5
AMRAP T2B
score is T2B
10 RDS
Part B:
Mobility WOD
Super Rack
Part B:
Mobility WOD
Super Rack
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs