Part A :
90 sec to complete, 30 sec rest
Run 100 M
9 KBS 2/1.5
AMRAP T2B
score is T2B
10 RDS
90 sec to complete, 30 sec rest
Run 100 M
9 KBS 2/1.5
AMRAP T2B
score is T2B
10 RDS
Part B:
Mobility WOD
Super Rack
Part B:
Mobility WOD
Super Rack
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs