Part A :
90 sec to complete, 30 sec rest
Run 100 M
9 KBS 2/1.5
AMRAP T2B
score is T2B
10 RDS
90 sec to complete, 30 sec rest
Run 100 M
9 KBS 2/1.5
AMRAP T2B
score is T2B
10 RDS
Part B:
Mobility WOD
Super Rack
Part B:
Mobility WOD
Super Rack
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100