Part A: 500M row max effort!
Rest 10 minutes
Part B: 21-15-9
SDHP 135/95
HR Push Ups
Part C = wipe up sweat angel:)
Part A: 500M row max effort!
Rest 10 minutes
Part B: 21-15-9
SDHP 135/95
HR Push Ups
Part C = wipe up sweat angel:)
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU