Part A: 500M row max effort!
Rest 10 minutes
Part B: 21-15-9
SDHP 135/95
HR Push Ups
Part C = wipe up sweat angel:)
Part A: 500M row max effort!
Rest 10 minutes
Part B: 21-15-9
SDHP 135/95
HR Push Ups
Part C = wipe up sweat angel:)
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks