Part A: 500M row max effort!
Rest 10 minutes
Part B: 21-15-9
SDHP 135/95
HR Push Ups
Part C = wipe up sweat angel:)
Part A: 500M row max effort!
Rest 10 minutes
Part B: 21-15-9
SDHP 135/95
HR Push Ups
Part C = wipe up sweat angel:)
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups