Part A: 500M row max effort!
Rest 10 minutes
Part B: 21-15-9
SDHP 135/95
HR Push Ups
Part C = wipe up sweat angel:)
Part A: 500M row max effort!
Rest 10 minutes
Part B: 21-15-9
SDHP 135/95
HR Push Ups
Part C = wipe up sweat angel:)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.