On the two minutes
Fr squats pyramid
1-2-4-6-8-6-4-2-1
275/165
On the two minutes
Fr squats pyramid
1-2-4-6-8-6-4-2-1
275/165
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100