Part A: Accumulate 2 min in a HDST hold
Part B: 4 cycle met con
8 115/85 Thrusters
8 sit-ups
8 push ups
Part A: Accumulate 2 min in a HDST hold
Part B: 4 cycle met con
8 115/85 Thrusters
8 sit-ups
8 push ups
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!