Part A: Accumulate 2 min in a HDST hold
Part B: 4 cycle met con
8 115/85 Thrusters
8 sit-ups
8 push ups
Part A: Accumulate 2 min in a HDST hold
Part B: 4 cycle met con
8 115/85 Thrusters
8 sit-ups
8 push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100