Part A: Accumulate 2 min in a HDST hold
Part B: 4 cycle met con
8 115/85 Thrusters
8 sit-ups
8 push ups
Part A: Accumulate 2 min in a HDST hold
Part B: 4 cycle met con
8 115/85 Thrusters
8 sit-ups
8 push ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%