Part A: week 1 pull up progression
Part B:
50 squats
25 v-Ups
50 squats
25 steps of lunge
50 squats
25 med ball twist
50 squats
25 KBS 2/1.5
50 squats
Part A: week 1 pull up progression
Part B:
50 squats
25 v-Ups
50 squats
25 steps of lunge
50 squats
25 med ball twist
50 squats
25 KBS 2/1.5
50 squats
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each