Part A: week 1 pull up progression
Part B:
50 squats
25 v-Ups
50 squats
25 steps of lunge
50 squats
25 med ball twist
50 squats
25 KBS 2/1.5
50 squats
Part A: week 1 pull up progression
Part B:
50 squats
25 v-Ups
50 squats
25 steps of lunge
50 squats
25 med ball twist
50 squats
25 KBS 2/1.5
50 squats
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU