Part A: week 1 pull up progression
Part B:
50 squats
25 v-Ups
50 squats
25 steps of lunge
50 squats
25 med ball twist
50 squats
25 KBS 2/1.5
50 squats
Part A: week 1 pull up progression
Part B:
50 squats
25 v-Ups
50 squats
25 steps of lunge
50 squats
25 med ball twist
50 squats
25 KBS 2/1.5
50 squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100